Chiropractic Adjustments

Comfortable spine and extremity adjustments using 5 different chiropractic techniques: Thompson, Diversified, Gonstead, Activator, and Toggle Recoil. By utilizing the different techniques enables us to customize care to your personal preferences so that treatment is comfortable.


Health Coaching

Health Coaching is a partnership between coach and client. The health coach helps form a bridge between where you are and where you want to be. Coaching is client driven since you are the expert on yourself, and the health coach offers guidance and encouragement.

The health coach also provides education and resources as needed, and supports the client to reach their idea of wellness through lifestyle and behavior change.

The client identifies their personal values, and chooses an area of wellness they are most ready to make a change in. Together with the the health coach, clients brainstorm strategies to help them overcome challenges and create an action plan to reach their personal wellness goals. 

Areas of Coaching
Goal Setting & Accountability
Weight Management & Maintenance
- Weigh-ins
Healthy Eating & Nutrition
Meal Planning & Healthy Cooking
Physical Activity & Exercise Planning
Stress Management & Mental Health
Tobacco Cessation & Sobriety
Disease Prevention & Management
- Elevated Glucose & Diabetes
- High Cholesterol & Triglycerides
- Hypertension
- Nutrition for Chronic Conditions
- Exercise and Chronic Conditions
Sleep Hygiene
Work-Life Balance

Custom Molded Orthotics

Your feet naturally have three arches on the bottom. They are the medial longitudinal arch, the lateral longitudinal arch and the transverse arch.

Our arches are present to serve as shock absorbers when we walk and run. As we age, use and abuse our feet, we stretch out our arches and unfortunately, after they are over stretched they do not bounce back and we develop “flat feet” or “fallen arches.”

When feet have their proper arches they are able to support the body all the way up to the neck. Now picture one of the medial longitudinal arches (the arches that face the middle) being gone. Can that knee be directly over the ankle any more? No. When a medial longitudinal arch falls, it forces the knee to move towards mid line, which in turn makes the hip on that side fall.

This change in the hip structure can lead to low back pain, mid back pain, even neck pain and headaches.

It is very important to take care of your feet by having good fitting shoes with good support of your arches. If you are feeling chronic pain in your spine then maybe it is time to see if a custom orthotic is right for you. A good custom orthotic will support all three arches of your foot so that the rest of your body stays inline.


In-Network for Most Insurance Companies

We are in network with all of the major and a lot of the minor insurance companies that service the Lake Country area and the rest of South East Wisconsin. Companies include but are not limited to:
United Health Care
Blue Cross Blue Shield
And more!!Call us today if you do not see your insurance company listed. We still maybe in network.