Office of Dietary Supplements – Vitamin C

Top 10 Foods High in Vitamin C
Vitamin C is one of two vitamins known for helping the body process allergens.

Here are the top 10 selected foods high in Vitamin C, according to the National Institutes of Health, Office of Dietary Supplements. [1]

See the Top 10 Selected Foods


Office of Dietary Supplements – Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also e…