Fitness Friday: Weekly Workout A full body workout designed for those who work …

Fitness Friday: Weekly Workout

A full body workout designed for those who work out 2-4 days a week, allowing for rest days. Structured to include a dynamic warm-up, lower body focus, upper body focus, core focus, and cool down. Complete 2-3 sets of each exercise.

Follow the link for a video demonstration:
https://youtu.be/-SZXzfV39rM




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