Fitness Friday: Exercise Equipment – Stepper
In the series we will go through a variety of mostly budget friendly equipment that you can use to set up a home gym, or even options to keep in your office.
The stepper is a great way to start advancing your workout and challenging yourself. Once you have created a solid foundation and are comfortable doing a variety of exercises, you can add in the stepper. You can use it to create instability for step ups and other exercises, or use it for plyometric exercises like box jumps to add intensity to your exercises. They come with multiple footers that can be added or subtracted to create or lessen the difficulty depending how you're feeling that day.