It is Family Health and Fitness Day! Get the family together and get outside. Hike, kayak, play games in the…
Bodyweight Basics: Hip Bridge – Keep spine neutral – Lift hips until knees, hips and shoulders form a straight line…
Kitchen Staple Cooking: Chicken Pot Pie If you have a well stocked pantry, you may have everything you need to…
Wellness Wednesday Fat Facts: What is Trans Fat, and what sources is it found in? Source
Today is National Iced Tea Day! Check out some of the possible health benefits of drinking iced tea. https://www.treehugger.com/health/8-health-benefits-iced-tea.html 8…
Father’s Day is coming up! If you are looking for the perfect gift for your dad, stop in today and…
It’s National Gardening as Exercise Day! Gardening can burn up to 200 calories per hour and is a great because…
Bodyweight Basics: Standard Lunge – Keep your chest up and spine neutral – focusing on a point ahead may help…
Kitchen Staple Cooking: Ham & Cheese Quiche Here’s an easy recipe that you can make with leftover ham. Quiche is…
Wellness Wednesday Fat Facts: Where is saturated fat found? Source